Easiest Way to Cook Appetizing Strawberry Banana Apple Smoothie

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Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to strawberry banana apple smoothie recipe. You can have strawberry banana apple smoothie using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry Banana Apple Smoothie:

1. Take of Strawberries.
2. Use of Bananas.
3. Get of Apples.
4. You need of crushed or cubed ice.

Steps to make Strawberry Banana Apple Smoothie:

1. Cut the apples and bananas in quarters..
2. Place the strawberries, sliced bananas, apples and ice in the blender..
3. Start at a low speed then high speed..
4. Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie..

If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie – Averie Cooks.

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