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Before you jump to Apple/Banana🍎🍌 smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to apple/banana🍎🍌 smoothie recipe. To make apple/banana🍎🍌 smoothie you need 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Apple/Banana🍎🍌 smoothie:
- You need 4 of Apples.
- Use 2 of banana.
- Get of Hollandia yogurt (strawberry flavour).
Steps to make Apple/Banana🍎🍌 smoothie:
- In a blender combine apples, banana and strawberry yogurt..
- Blend until smooth..
- Serve..
- Slice remaining apple and arrange on top of smoothie..
- Enjoy😋.
I thought it would be great to share all the health benefitting aspects each smoothie ingredient. Apple banana smoothie prepared with this recipe is like first love, have it once and you will never forget its smooth taste. The beauty of this recipe is that it prepares zesty smoothie without milk and yogurt but instead uses orange juice to get perfect blend. Just take a sip of it and you will never want it. Hi, we are Roseline & Annewil and we'll tell you how to make a smoothie.
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