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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.
Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.
Following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Pie:
- Get 2 cup of mashed sweet potatoes.
- Provide 1/4 lb of butter.
- You need 1 cup of brown sugar.
- Get 1/4 tsp of salt.
- Use 1/2 tsp of cinnamon.
- You need 1/2 tsp of nutmeg.
- You need 1/2 cup of evaporated milk.
- Prepare 1/4 cup of sugar.
- Use 1 of 9 in. frozen pie crust.
- Provide 2 of eggs separated.
Instructions to make Sweet Potato Pie:
- Preheat oven to 375°F.
- Bake sweet potato(es) until completely tender in foil. Can take up to an hour..
- Change oven to 400°F.
- Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well..
- Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture..
- Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean..
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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