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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. To cook nutty banana smoothie you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Nutty Banana Smoothie:
- You need 1 cup of milk.
- Provide 1 of banana.
- Get 1/2 cup of peanut butter.
- Use 1/4 cup of honey.
- You need 1 of 4oz banana (or banana-strawberry) yogurt, i used trix for kids.
- Get 2 of or 3 ice cubes.
Steps to make Nutty Banana Smoothie:
- mash banana, add to blender.
- add all other ingredients, blend well until smooth.
- serve immediately and enjoy!.
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