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Before you jump to Braised Duck recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to braised duck recipe. To make braised duck you need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Braised Duck:

1. You need of piece of duck meat.
2. You need of Onion stalks cut diagonally.
3. Get of shallots cut into halves.
4. Take of ginger slices.
5. Provide of Cooking wine.
6. Take of Black pepper.
7. You need of Salt.
8. Prepare of Dark and light soy sauce.

Instructions to make Braised Duck:

1. Marinate meat is with black pepper and cooking wine for 2 hours..
2. After 2 hours stir fry shallot and ginger until fragrant. Then add in duck meat. Pour light and dark soy sauce and water. Let it boil until the meat is tender. Use chopstick to poke the duck if its already tender. Then add onion stalks and cook a while..

Pak Lo Ngap ~ Teochew Braised Duck. This teochew braised duck called Pak Lo Ngap in cantonese, is sweet tasting from the use of rock sugar and is contr. Translation for 'braised duck' in the free English-Russian dictionary and many other Russian translations. When we eat Braised Duck Rice, it all boils down to the braising sauce and duck meat. "Braise" (Brace, get it?) yourself for some of the most delicious braised duck rice in Singapore. My friend Allan has made it his mission to track down retired hawkers and learn their tried and tested recipes.

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