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Before you jump to Banana Strawberry Sabja Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to discover, are fantastic at combating depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to banana strawberry sabja smoothie recipe. You can cook banana strawberry sabja smoothie using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Banana Strawberry Sabja Smoothie:
- Get 1 tablespoon of sabja seeds.
- Get 1 cup of frozen strawberries, washed and hulled.
- Prepare 2 of fresh bananas, peeled and sliced.
- Take 1 cup of fresh curd.
- You need 1 cup of crushed Ice.
- Provide 1 tablespoon of honey, if needed to sweeten.
- Prepare 1 pinch of cinnamon powder.
- Get 1 teaspoon of strawberry syrup (optional).
Instructions to make Banana Strawberry Sabja Smoothie:
- Soak sabja seeds in a cup of water for 5 minutes. Strain and keep aside..
- Add all ingredients and half of sabja seeds to a blender, and pulse until combined..
- Pour into 2 glasses and add a teaspoon of soaked sabja seeds into each glass. Give a stir..
- Garnish with whole strawberry and serve immediately..
- My tip – If the smoothie is too thick, add some water or ice. If it is too thin, add more fruit..
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