Easy Recipe: Yummy Healthy low fat baked fish tacos with “grilled” corn

Healthy low fat baked fish tacos with “grilled” corn. These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form.

Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. You can cook Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy low fat baked fish tacos with “grilled” corn

1. It’s 2 of corn tortillas or 1 flour tortilla (organic preferred).
2. Prepare 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. Prepare 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. It’s 1/2 of a red bell pepper.
5. It’s 1/2 cup of frozen corn.
6. It’s 1/2 tsp of sumac.
7. It’s of Spice rub mixture.
8. Prepare 1/2 teaspoon of paprika.
9. You need 1/4 teaspoon of cumin.
10. You need 1/4 teaspoon of salt.
11. Prepare 1/4 teaspoon of dried oregano.
12. You need 1/8 teaspoon of garlic powder.
13. It’s 1/8 teaspoon of black pepper.
14. It’s Pinch of cayenne.
15. You need Pinch of coriander.
16. Prepare of Olive oil (for greasing pan).
17. You need of Chopped tomatoes or pico de gallo as a garnish (optional).
18. Prepare of Cilantro as a garnish (optional).

Grilled Tilapia Fillets in Corn Husks with Cheddar. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Tilapia filets turn into tasty fish tacos with a tangy adobo and lime dressing.

Healthy low fat baked fish tacos with “grilled” corn instructions

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. I always keep plain, low fat Greek yogurt on hand but no sour cream. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro.