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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to low cal strawberry banana smoothie recipe. You can have low cal strawberry banana smoothie using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook low cal strawberry banana smoothie:
- Provide of banana.
- Provide of frozen or fresh strawberries.
- Use of sugar.
- Take of yogurt.
Instructions to make low cal strawberry banana smoothie:
- chop up bananas and strawberries.
- put chopped bananas/strawberries and yogurt and sugar in blender.
- blend together until smooth.
- if using fresh strawberries add some ice.
It's as simple as blending all the ingredients until smooth, then adding a little more milk as. This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! Here we are again with the non-recipe recipes. The thing is, we love smoothies. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously.
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