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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Strawberry Banana Smoothie:
- Use of ripe banana, peeled and sliced.
- Prepare of strawberries, remove the stem and leaves.
- Take of oats.
- Use of chopped nuts of your choice.
- Provide of cold milk (can use soya, almond or coconut milk too).
- You need of dark chocolate chips (optional).
- You need of chia seeds (faluda seeds).
- Use of sugar, honey (optional).
Instructions to make Strawberry Banana Smoothie:
- Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth..
- Pour the smoothie into serving glasses..
- Chill it in the fridge for 30 minutes..
- Just before serving, sprinkle the chia seeds and chocolate chips on top..
- If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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