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Before you jump to Best Fall Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to best fall soup recipe. To cook best fall soup you only need 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Best Fall Soup:

1. Get 2 cans of chicken broth.
2. You need 1/2 of of one large beef smoked sausage (I used Eckrich's brand) cut in 1/2" slices, cut the slices in half.
3. Prepare 1/2 of large tomato, diced, do not discard seeds/liquid.
4. Provide 1/4 of small yellow onion, sliced thinly.
5. Provide 1 of medium carrot, peeled and grated.
6. Use 1/2 head of small cabbage, sliced thinly.
7. Use 2 tablespoons of butter.
8. You need As needed of Salt and pepper IN RESERVE.

Instructions to make Best Fall Soup:

1. In a medium saucepan, melt the butter using medium-high heat.
2. When the butter begins to bubble, add the sausage slices and stir to coat the sausage with the butter.
3. Sauté the sausage, stirring frequently, until you begin to see it start to brown, then toss in the onions.
4. Keep sautéing until the onions soften, then toss in the carrots.
5. As the carrots cook, they will give off liquid ~~exactly what you want!~~ stir occasionally for three minutes, then toss in the tomatoes, stir the mixture and let the tomatoes cook for 2 minutes.
6. Now pour in the chicken broth, stir everything, and increase the heat a little until it begins to bubble.
7. When the broth bubbles, toss in the cabbage slices, you may have to press them down a little.
8. Cover the saucepan and let the soup simmer (not boiling!) for about 20 minutes or until the cabbage has completely softened.
9. Remove from heat and take a small taste to gauge the saltiness before adding any additional salt..the smoked sausage is salty! and you may not need to add any.
10. Serve with any type of crackers or bread.
11. Enjoy!.

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