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Before you jump to Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana Strawberry Smoothie:
- Provide 3 of Bananas.
- Provide 3 of Strawberry.
- Provide 1 scoop of Strawberry icecream.
- Provide 1 tbsp of Honey.
- Get 1 tbsp of Curd.
- Provide 1 of Orange.
Instructions to make Banana Strawberry Smoothie:
- Crush banana as a paste vth curd and honey….Strawberries and Orange separately..
- In a glass pour Strawberry crush randomly dein banana crush dein orange crush.Add a scoop of Strawberry ice cream. Add a straw to dat..
- Garnish the glass vth your liking fruits – here I hv garnished vth a slice of Orange and Kiwi and a Strawberry. Super delicious drink is ready..
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