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Before you jump to Tuna Honey Lemon Garden Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to tuna honey lemon garden salad recipe. You can have tuna honey lemon garden salad using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tuna Honey Lemon Garden Salad:

1. Get of curly kale.
2. Get of lemon, squeezed.
3. Get of extra virgin olive oil (I used orange flavor).
4. Provide of salt (I used garlic salt).
5. Provide of tuna.
6. You need of dried cranberries.
7. Prepare of honey, for the last drizzle.

Steps to make Tuna Honey Lemon Garden Salad:

1. Rinse your curly kale, removes the leaves from the stalks, and cut into bite size..
2. Into salad bowl add the curly kale, lemon juice, salt, extra virgin olive oil, and mix them well..
3. Add half can of tuna, and cranberries, stir them well, and last drizzle with honey..
4. Refrigerate your salad at least 15 to 30 minutes before serving to let them cool and marinated for a while..
5. Ready to be served!!.
6. Tips: If the portion too much for you, just save the rest into an air tight container, and put it into your fridge. Try to eat it not more than a day to keep the freshness..
7. Tips: If you hard to find orange flavor extra virgin olive oil, just use the original one and add about half to one table spoon of orange zest, that will do..

Creamy Lemon-Dill Tuna Salad. this link is to an external site that may or may not meet accessibility. This Asian-style tuna salad features vegetables and dried cranberries in a mayonnaise-based dressing with Asian-style chile paste, soy sauce, and honey. This is a very different style of tuna salad but a winner for sure. the flavours just go so well together and is very refreshing! Rinse the lemons in hot water, pat dry, and cut on the long sides to form a lid. Remove the seeds and chop half of the pulp.

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