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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Strawberry banana smoothie:
- Prepare 2 cups of milk.
- Get 3 of bananas.
- Use 6 of strawberries.
- Get 2 tbsp of honey.
- Get 2 tbsp of oats.
- Provide 1 tbsp of dream whip whipping powder(optional).
Steps to make Strawberry banana smoothie:
- Add all da ingredients in a blender.
- Blend well.
- Thick yummy filling smoothie ready to serve.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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