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Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to the best chicken and bean casserole recipe. To make the best chicken and bean casserole you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make The best chicken and bean casserole:
- Prepare 1 tbsp of vegetable oil.
- Take 4 of chicken breasts (or 6 thighs if you prefer).
- Get 2 sticks of celery.
- Provide 2 of carrots (unpeeled).
- You need 6 cloves of garlic (use less if you prefer!).
- Prepare 3-4 of shallots.
- Get 2 of x 400g tins chopped tomatoes.
- Take 1 can of cannellini or butter beans.
- You need 1 Handful of sundried tomatoes.
- Get 1 tbsp of Smoked paprika.
- Prepare 1 of Stock cube (chicken or veg).
- Prepare 1 tbsp of mixed herbs.
- Get 1 of large spoonful of onion marmalade, chutney or similar.
- Prepare to taste of Pepper.
Instructions to make The best chicken and bean casserole:
- Chop all veg, as finely or roughly as you like! Add oil, garlic, shallots, carrots and celery to pan and fry over medium heat until shallots are soft..
- Chop chicken and add to the vegetables. Stir until sealed (5-10 mins or so).
- Add paprika to the mix and stir for a minute, then add the chopped tomatoes, sundried tomatoes, stock cube, herbs, chutney (if using) and pepper..
- Stir thoroughly and then simmer on a low heat for around 45 minutes. I like to add the beans about 15 mins before serving..
- Serve with creamy mashed potato and peas for a hearty and nutritious meal!.
I made it in the oven because I was in a rush, would have been better in slow cooker. Chicken and Black Bean Casserole Variations: Bring it back to its vegetarian roots by excluding the chicken. Change up the protein by using cooked shredded pork or ground beef. We took the crowd pleasing favorite green bean casserole and made it the leading role instead of just a side dish. Stir the cooked pasta, green beans, and chicken into the cheese sauce.
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