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Before you jump to Strawberry and Banana smoothie π recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie π recipe. To make strawberry and banana smoothie π you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry and Banana smoothie π:
- You need 1 cup of Strawberries π.
- Get 1 of Banana π.
- You need 2 Tbsp of yogurt π¦.
- Take 2 Tbsp of honey π―.
- Get 1/2 Cup of Milk π₯.
Instructions to make Strawberry and Banana smoothie π:
- In blender add strawberries, banana, yogurt….
- Milk and honey…
- And blend it until well combined.. serve chilled and enjoy your smoothie π₯°.
It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!
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