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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. You can cook strawberry banana breakfast smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Strawberry banana breakfast smoothie:
- You need 1 of medium-large banana.
- Use 1 cup of strawberries.
- Take 1 of the juice of 1 cara cara orange.
- Take 1 cup of Greek yogurt.
- Take 1 of handful or two of ice.
Steps to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well.
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth.
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth..
This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry banana smoothie recipe made with just three ingredients. The combination of strawberries and bananas is one of my favorites! I hope you'll like this yummy smoothie as much as we do!
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