Easiest Way to Cook Yummy Sweet Potato Bake

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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.

Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Bake:

1. Take of potato bake.
2. Get 6 cup of Sweet potato (cooked & mashed).
3. Get 4 of eggs.
4. Get 3/4 cup of sugar.
5. Get 1/2 cup of Half and half cream.
6. Take 1/2 cup of butter.
7. You need 4 tsp of vanilla extract.
8. Get of Topping.
9. You need 1/2 cup of brown sugar (packed).
10. Get 2 tbsp of flour.
11. Take 1/4 cup of cold butter.
12. You need 1/2 cup of chopped pecans.

Instructions to make Sweet Potato Bake:

1. In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish..
2. For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes..
3. Bake uncovered at 350°F for 30 minutes.

Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. Adding sweet potatoes to your diet is an easy healthy habit to pick up when you're trying to eat healthy—the vegetable is a total superfood, packed with vitamin C and fibre. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Watch how to make the best sweet potato fries in this short video!

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