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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. You can have strawberry banana breakfast smoothie using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry banana breakfast smoothie:
- Provide 1 of medium-large banana.
- You need 1 cup of strawberries.
- Prepare 1 of the juice of 1 cara cara orange.
- Get 1 cup of Greek yogurt.
- Provide 1 of handful or two of ice.
Steps to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well.
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth.
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth..
This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry banana smoothie recipe made with just three ingredients. The combination of strawberries and bananas is one of my favorites! I hope you'll like this yummy smoothie as much as we do!
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