How to Make Tasty Low calorie Mexican casserole

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Before you jump to Low calorie Mexican casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let’s go back to low calorie mexican casserole recipe. To make low calorie mexican casserole you only need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Low calorie Mexican casserole:

1. You need 8 oz of ground chicken breast.
2. You need 2 cups of cauliflower rice.
3. Provide 1/2 cup of corn.
4. Take 1 of La Banderita carb counter tortilla.
5. Get 1 cup of refried black beans.
6. Get 1 tbsp of whipped cream cheese.
7. Get 1/2 cup of diced yellow onion.
8. Take 3/4 cup of Mexican blend shredded cheese.
9. Take 1/4 cup of green onion chopped.
10. Use 2 tbsp of salsa verde mild.
11. Use 1 1/2 of lime juice.
12. Provide 1 pack of low sodium taco seasoning.
13. Prepare 1 tsp of onion powder.
14. Get 1 tsp of garlic salt.
15. You need 2 tsp of adobo seasoning.
16. Use 1/4 cup of chicken broth.

Steps to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..

Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories.

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