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Before you jump to Purple Sweet Potato  Bread! recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you ought to be eating every day.

Even though some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body demands to stay healthy. Something you may not realize is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to purple sweet potato  bread! recipe. To cook purple sweet potato  bread! you only need 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Purple Sweet Potato  Bread!:

1. Provide of A. 400 g bread flour.
2. Provide 250 g of purple sweet potato(peeled, sliced, steamed & mashed).
3. Use 40 g of caster sugar.
4. Take 1 of large egg.
5. Take 1 tsp of salt.
6. Take 1/2 tsp of instant yeast.
7. Get 160 ml of fresh milk.
8. Take 60 g of butter.
9. Use of B. Filling.
10. Get 150 g of butter.
11. Provide 150 g of sugar.
12. Use 170 g of sifted plain flour.
13. You need C. of Other.
14. Take 30 ml of milk.
15. You need 30 g of almond flakes.

Steps to make Purple Sweet Potato  Bread!:

1. Make filling: melt butter in microwave. Stir in sugar till dissolve. Stir in flour. Let rest for a while. Shape into balls for later use..
2. Place all ingredients in bowl of standing mixer and knead until it come together and elastic. Cover and let it rise double in size..
3. Punch dough to release air. Divide in to equal portions. Shape into balls..
4. Put in filling and shape into balls then place into greased pan. Let rise for double in size..
5. Brush with milk and sprinkle with almond flakes. Bake in 170oC about 25 -30’ till yellow brown (>=90oC)..
6. Love the beautiful purple!.
7. Cut into slices!.

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