Easy Recipe: Appetizing Sweet Potato Appam

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Sweet Potato Appam

Before you jump to Sweet Potato Appam recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. You will notice that the nutrition in these varieties of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Your state of health can be greatly improved upon by simply eating a lot of berries. The initial thing you will find out about berries is just about any form of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off many different diseases.

By following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sweet potato appam recipe. You can have sweet potato appam using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Appam:

  1. Prepare 2 c of sweet potato (steam cooked, peeled, and mashed}.
  2. You need 1 c of rice flour.
  3. Prepare 1 tsp of corn starch.
  4. Provide 1 tbsp of Brown sugar.
  5. Use 1/4 c of Walnut (powdered).
  6. Take 1/4 c of Pistachio (powdered).
  7. Use 1 tsp of Nutmeg,freshly grated.
  8. Prepare 1 tsp of Athimadhuram (Liquorice).
  9. Prepare 1 pinch of salt.
  10. You need 1 tsp of baking soda.
  11. Get 1/2 c of melted butter.

Steps to make Sweet Potato Appam:

  1. Steam cook two large sweet potatoes in a pressure cooker. Peel and mash with a wooden spoon..
  2. Mix the ingredients (except ghee) in a bowl. Make small balls. Let it sit at room temperature-about 10 minutes. Grease the Kuzhi appam maker or dollar pancake maker with ghee.
  3. Place balls, one in each mould (kuzhi), drizzle one tsp ghee over each ball, cover and cook over low heat- about 10 minutes. Turn over, cook covered over low heat-about 10 minutes. Remove and serve hot. You may glaze the balls with a few drops of honey.

In no time, there were tubers growing from the potato, and I. Potato Stew – A traditional stew from Kerala that is served with aapam or idiyappam. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are a surprisingly nutritious vegetable.

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