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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Banana and strawberry smoothie:
- Get of frozen strawberries.
- You need of fresh strawberry.
- Use of ripe bananas.
- Get of milk.
Instructions to make Banana and strawberry smoothie:
- Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together.
- Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled.
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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