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One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this post we are going to be going over foods that you need to be eating that can help you remain in good health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

For people who want to begin living a healthier life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mashed potato,sweet corn and mealie rice recipe. To cook mashed potato,sweet corn and mealie rice you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mashed potato,sweet corn and mealie rice:

1. Get 5 of potatoes(peel and cut into dices).
2. Provide 250 g of green beans,(cut into small strips).
3. Use 1 teaspoon of aromat.
4. Get 100 g of butter.
5. Get 4 of sweetcorn on the cob.
6. Provide 300 g of rice.

Instructions to make Mashed potato,sweet corn and mealie rice:

1. Boil potatoes and green beans until soft then drain water and add margarine and aromat.
2. Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes.
3. Rinse rice and boil till it's soft.
4. Served with fried hake and relish.

This recipe includes a little bit of cinnamon, which gives it some warmth and festiveness. Creamy mashed potatoes, fresh sweet corn: possibly the perfect side dish! Place the potatoes in a large pot, cover with cold water and season with salt. This is the creamy mashed potato you've seen smothered in sauces and gravies in hundreds of recipes on my website. Floury and all rounder potatoes work best to achieve a fluffy yet creamy mash without fussing with potato ricers and other gadgets (this is, after all, the everyday mash you're.

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