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Before you jump to Frozen Strawberry- Mixed Plum Nectar Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to frozen strawberry- mixed plum nectar smoothie recipe. You can cook frozen strawberry- mixed plum nectar smoothie using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- You need 1 glass of ready bought mixed plum juice with various fruits.
- Provide 50 g of frozen strawberries from the deep freezer.
- Use Half of banana.
- Use of Juice of 1 orange.
Steps to make Frozen Strawberry- Mixed Plum Nectar Smoothie:
- Mix the ingredients in a mixer and enjoy cold, so refreshing and magical taste!!!.
Adults may enjoy this with a shot of rum blended inches. This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Healthy, refreshing, and perfect for summer!
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