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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. One of the vegetables that can provide the potassium you need is broccoli. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

For those who want to get started living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can cook sweet potato halwa using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sweet potato halwa:

1. Take 1 cup of boiled mashed sweet potato.
2. Provide 1 tablespoon of ghee.
3. Get 3 tablespoons of sugar.
4. Prepare 1 cup of milk.
5. Get 1/4 teaspoon of cardamom powder.

Instructions to make Sweet potato halwa:

1. In a pan add boiled sweet potato,milk and ghee, roast it on medium flame for 3 min..
2. Then add sugar and cook for 5 mins on low flame till lumpy.
3. Then add cardamom powder and mix well and serve it garnish with strawberry..

Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.

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