Easy Recipe: Yummy awesome strawberry, banana smoothie

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Before you jump to awesome strawberry, banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to awesome strawberry, banana smoothie recipe. To cook awesome strawberry, banana smoothie you need 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare awesome strawberry, banana smoothie:

1. Get 1 cup of ice-(not crushed).
2. Get 4 large of spoonfulls of plain yogurt.
3. Get 3 large of or 4 spoonfulls of strawberry preserves jelly.
4. Provide 1 large of ripe frozen banana.
5. Get 1/2 cup of whole milk or any other milk.

Steps to make awesome strawberry, banana smoothie:

1. pour in the cup of ice. put in milk, yogurt, strawberry preserves, banana, and blend for thirty seconds.if stops blending, stop it and stir. then pulse three times, and blend fifteen more seconds..
2. pour in glass and enjoy :)..

This easy to make strawberry banana smoothie is ideal for any occasion – as a breakfast drink or on a hot summer afternoon or even for any special occasion or weekend brunch. Use frozen bananas, frozen strawberries, and milk to make this delicious treat! Tip for blending a strawberry banana smoothie. Add your milk to the blender first. This will help make sure the blender works the best that it can, and.

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