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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those take out places. You will recognize that the nutrition in these types of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Citrus fruit will be one of the best things that you could have for your desserts, rather than having a piece of cake or ice cream. All of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. Something you really should try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.
Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To make sweet potato halwa you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Sweet potato halwa:
- You need 1 cup of boiled and mashed sweet potato.
- Use 1/4 cup of samolina.
- Prepare as needed of sugar.
- Prepare 1/2 tsp of cardamom powder.
- Take as needed of ghee.
- Prepare 8 of cashews.
- Get 8 of golden raisins.
- Get 2 cups of water.
- Provide 1 pinch of salt.
Instructions to make Sweet potato halwa:
- Heat 1 tbsp of ghee. Add the semolina and roast on medium-low heat till semolina is toasted, but not browned..
- Heat 1 tbsp ghee in a deep pan. Fry the cashews and raisins till golden and plump. Remove and keep aside..
- In the same pan heat up 2 tbsp ghee and add the mashed sweet potatoes. Fry it on medium heat till fragrant, stir frequently..
- Meanwhile, keep water for boiling in another vessel..
- Add the roasted semolina to the sweet potato and mix well. Add the boiling hot water, salt and cardamom powder. Give it a stir, lower the heat and let it cook till the water is almost absorbed..
- Add sugar and stir well, the halwa will become softer when the sugar melts with the heat, Stir for a couple of minutes..
- Add the last 1 tsp of ghee and mix well. The halwa will be smooth and glossy now. Stir well till you see the halwa leave the sides of the pan. Add fried cashews and raisins. Stir till you get desired consistency..
- Serve hot, warm or cold..
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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