Easy Recipe: Yummy Best chicken and chickpea  curry

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Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to best chicken and chickpea  curry recipe. To cook best chicken and chickpea  curry you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Best chicken and chickpea  curry:

1. Take of large chicken breasts, cut into large chunks.
2. Use of thick yoghurt – we use Fage 5% greek.
3. Use of heaped tsp cumin.
4. Use of heaped tsp garam masala.
5. Use of turmeric.
6. Take of tsp mild chilli powder.
7. Get of olive or coconut oil.
8. You need of medium onions, finely chopped.
9. Use of garlic cloves,finely chopped.
10. Take of piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated.
11. Provide of extra tsp cumin and turmeric.
12. Use of new potatoes, skins on, pre-cooked – we were using some leftovers!.
13. Provide of tin coconut milk (you could use light but we prefer regular full-fat!).
14. Prepare of tin chickpeas.
15. Take of fresh spinach.
16. Get of tomato puree.
17. Take of Salt and pepper.

Instructions to make Best chicken and chickpea  curry:

1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can – we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking..
2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so..
3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated..
4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden – this should take about 10 to 15 minutes..
5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time..
6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes..
7. Now add the crispy potatoes and cook for a final 5 minutes.
8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!.

Tomato And Chickpea Curry With Coconut Milk VeganSandra. Tomato Chickpea Curry with Chicken Food Republic. Stir in stock; add tomatoes, tomato purée and chickpeas, mixing well. A great tasting curry from scratch will always call for a fair few spices. Add the chickpeas, tomatoes and vegetable or chicken broth.

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