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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Smoothie:
- Take of strawberry yoghurt.
- Use of big banana (cut into small pieces).
- Prepare of milk.
- Use of frozen strawberries.
- Provide of ice cubes.
- You need of honey.
Steps to make Strawberry Banana Smoothie:
- Blend all ingredients in a blender till smooth..
- Serve immediately in chilled glasses..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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