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Before you jump to Candied Yams 2019 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to candied yams 2019 recipe. You can cook candied yams 2019 using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Candied Yams 2019:

1. You need 6-1/2 pounds of canned yams.
2. You need 10 ounces of marshmallows.
3. Prepare 1 cup of sugar.
4. Get 1/4 teaspoon of ground cloves.
5. Use 1 tablespoon of ground cinnamon.
6. Prepare 1 teaspoon of salt.
7. Prepare 2 teaspoon of vanilla extract.
8. Take 1/2 teaspoon of ground nutmeg.
9. Get 2-1/2 cup of walnuts.
10. You need 1/2 stick of butter divided into 5 pats.

Instructions to make Candied Yams 2019:

1. Drain half the liquids from the can of yams. Mash them add the sugar and spices. Stir a bit add the vanilla extract and incorporate well..
2. Toast the walnuts add half to the mixture and stir well. Add the rest to the top with the butter pats..
3. Pat's. The marshmallows on top. Put into the oven for 40 minutes. Serve I hope you enjoy!!!!.

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