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Before you jump to Mango Smoothie with banana strawberry & Greekyogurt recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to mango smoothie with banana strawberry & greekyogurt recipe. To cook mango smoothie with banana strawberry & greekyogurt you only need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Smoothie with banana strawberry & Greekyogurt:
- Prepare of mangoes.
- Use of strawberry.
- Prepare of banana.
- Use of yogurt.
- Take of tesp sugar.
- Provide of water.
Steps to make Mango Smoothie with banana strawberry & Greekyogurt:
- Put all fruits in blender & blend it till smooth texture & serve chill.
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