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Before you jump to Strawberry banana smoothie with a hand blender recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie with a hand blender recipe. To make strawberry banana smoothie with a hand blender you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Strawberry banana smoothie with a hand blender:

1. You need 5-6 of strawberries.
2. Use 1 of banana.
3. Provide 3 tbsp of kelfir yogurt.
4. Prepare 500 ml of milk.

Instructions to make Strawberry banana smoothie with a hand blender:

1. Pick your own strawberries.
2. Clean and prepare strawberries. I like this tool..
3. Put a banana, strawberries and yogurt in a glass bowl. Blend them with a hand blender till all go into pieces..
4. Add milk and blend a little bit more, and pour into a glass cup..

Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. So you ask, how to make a strawberry banana smoothie? It's as simple as blending all the ingredients until smooth, then adding a little more milk as.

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