Easy Recipe: Appetizing Strawberry-banana smoothie bowl

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Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to strawberry-banana smoothie bowl recipe. You can cook strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Strawberry-banana smoothie bowl:

1. You need of strawberries.
2. Take of banana.
3. Get of milkmaid.
4. Get of Granola.
5. You need of Shredded pineapple (optional).
6. Provide of vanilla essence.

Steps to make Strawberry-banana smoothie bowl:

1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins.
2. Slice the strawberries and freeze them too..
3. Take out the frozen fruits and put them in a blender.
4. Add About 2 tbs of milkmaid.
5. Add 4-5 drops of vanilla essence.
6. Blend it all into a smooth paste.
7. Take the smoothie out into a bowl.
8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple..
9. Enjoy your healthy and very tasty strawberry banana smoothie!.

Blend together the frozen banana, strawberries, and coconut milk until smooth. Pour the mixture into a bowl, then top it off with fresh strawberry and banana slices. Add a handful of freeze-dried strawberries and bananas, and a sprinkle of chia seeds. Healthy strawberry banana smoothie is a kid and adult favorite low in calories. Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio

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