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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Strawberry Banana Smoothie:

1. Take of fresh strawberries.
2. Take of banana.
3. You need of Pomegranate.
4. Get of soaked Almonds.
5. Prepare of seedless Dates.
6. Provide of sugar/ honey.
7. Take of chilled milk.

Instructions to make Strawberry Banana Smoothie:

1. In a blender add strawberries, cut bananas, pomegranate, almonds, dates, sugar/honey. Blend in without mixing milk.
2. Add half cup of milk and blend till the ingredients uniformly gets mixed.
3. Add rest of the milk and blend into smooth shake consistency.
4. The healthy and delicious shake is ready to be served.. ENJOY!!.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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