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Before you jump to Mashed sweet potato and beans recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Your primary meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. In order to limit your fat intake you really should cut off any visible fat before you cook the meats.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mashed sweet potato and beans recipe. You can have mashed sweet potato and beans using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mashed sweet potato and beans:

1. Get 6 of medium Sweet potatoes.
2. Provide 2 cups of boiled Beans.
3. Use 3 TBSpn of Butter.

Steps to make Mashed sweet potato and beans:

1. Boil and peel the potatoes.
2. Boil the beans till very soft.
3. In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm..
4. Serve with any stew or as is. Enjoy!.

Adding a bit of freshly grated Parmesan cheese, right off a solid block, contributes a wonderful umami flavor. Transfer sweet potatoes to second prepared casserole dish. Top mashed sweet potatoes with streusel. Sprinkle crispy onions over green beans. This is my all time favorite veggie burger recipe now!!

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