Easy Recipe: Yummy Strawberry And banana smoothie

Easy Recipe: Yummy Strawberry And banana smoothie

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Strawberry And banana smoothie

Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry And banana smoothie:

  1. Prepare of Banana.
  2. Use of Strawberries.
  3. Prepare of Yogurt / thick curd.
  4. Prepare of Strawberry syrup / crush.
  5. Provide of Sugar optional.

Instructions to make Strawberry And banana smoothie:

  1. First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn..
  2. Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint..
  3. For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life..

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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