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Before you jump to Beef Stew – Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

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While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. Many individuals incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. Mainly if you make sure the dishwasher is full previous to starting a cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry functions to increase the money you save.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living just isn’t that tough. A lot of it truly is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to beef stew – gluten and dairy free recipe. To cook beef stew – gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Stew – Gluten and Dairy free:

1. Take 1 of beef roast (or) 2 – 2.5 lbs stew meat.
2. Use 2 quarts of Beef Stock (I use 365 Organic Beef Broth, gluten free).
3. Provide 1 of medium white onion, chopped.
4. Take 4 of medium russet potatoes, peeled and diced.
5. You need 3 of ribs celery, diced.
6. Provide 1 of large can of crushed tomatoes.
7. Prepare 1 bag of frozen mixed veggie (carrots, peas, green beans, etc).
8. Take 1 Tbsp of Cornstarch.
9. Prepare 2 Tbsp of Italian seasoning.
10. Prepare 2 tsp of Onion powder.
11. Take 2 tsp of Garlic Powder.
12. Take 1/2 tsp of red pepper flakes.
13. Get 1 splash of Worcestershire sauce.
14. Get 1 splash of Gluten free soy sauce or Liquid Aminos.
15. Use to taste of Salt and Pepper.
16. Get 2-3 tbsp of cooking oil, I used Grapeseed oil.

Steps to make Beef Stew – Gluten and Dairy free:

1. Cut beef into bite size pieces. Heat pan to medium – medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
3. Add stock, crushed tomatoes, & frozen veggies to crockpot..
4. Add browned meat to crock pot with the veggies..
5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
7. Enjoy!.

The beef stew recipe is gluten free, grain free, dairy free, and paleo-friendly! Beef stew is the epitome of comfort food. Only, sometimes you just want to throw whatever you have on hand into a pan and let it go. There are certain steps you need to take to get all those rich flavors married together. Sprinkle the beef with ½ teaspoon salt and ½ teaspoon fresh black pepper.

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