How to Prepare Appetizing Easy Mashed Sweet Potato Snacks

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Before you jump to Easy Mashed Sweet Potato Snacks recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits also provide you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to easy mashed sweet potato snacks recipe. To make easy mashed sweet potato snacks you only need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Mashed Sweet Potato Snacks:

1. You need 2 medium of Sweet potato (preferably the Asian / Japanese variety).
2. Take 1 tbsp of Maple syrup.
3. Prepare 1 of Black sesame seeds (to taste).

Instructions to make Easy Mashed Sweet Potato Snacks:

1. Peel the sweet potato, cut into chunks and boil..
2. Once soft, use the the lid to drain out the water. Place the pot back on the heat and evaporate the rest of the water whilst shaking the pan.
3. While mashing the sweet potatoes in the pan with a masher, add the maple syrup and black sesame seeds, and mix. Adjust the amount of these ingredients depending on how sweet your potatoes are..
4. Once cooled, take out spoonfuls of mixture, wrap with cling film and shape tightly into balls..

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