Easy Recipe: Appetizing Mashed Sweet Potato Cakes

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Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.

Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For people who want to get started living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mashed sweet potato cakes recipe. To make mashed sweet potato cakes you only need 3 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Mashed Sweet Potato Cakes:

1. Get 500 grams of Sweet potatoes.
2. Provide 50 grams of Flour.
3. Take 70 grams of Sugar.

Instructions to make Mashed Sweet Potato Cakes:

1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them..
2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid..
3. Mash until it becomes to this consistency. It's tasty with a few lumps..
4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch..
5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying..
6. Deep fry in oil. You can also fry them in a pan..
7. If there's mashed potato left over, wrap and store in freezer..
8. The smaller cakes are for packed lunch..
9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive..

I suggest cooking up several batches of these, eating. Give mashed potato leftovers a second chance by frying them into this recipe for crispy Mashed Potato Cakes from Food Network. Easy leftover mashed potato cakes from Food.com. I wasn't expecting much, but the potato cakes turned out just great. I definitely will make sure I always have leftover mashed potatoes to save for this wonderful recipe.

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