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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Strawberry banana smoothie:
- Provide of Strawberries.
- You need of banana.
- Use of Greek yogurt.
- You need of Ice.
- Provide of Caramel syrup for garnish.
Steps to make Strawberry banana smoothie:
- In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass..
- Garnish with caramel syrup and serve chilled..
Add a scoop of protein powder to this mix for some extra staying power. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly. Strawberries – use frozen strawberries for best results.
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