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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you need 5 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare strawberry and banana smoothie:
- Prepare of smoothie.
- Provide of bananas.
- Get of ice.
- You need of 2% milk.
- Get of frozen whole strawberries.
Instructions to make strawberry and banana smoothie:
- cut the 2 whole bananas up.
- grab frozen strawberries.
- take 2% milk out fridge.
- put ice into the blender.
- then start to put bananas and strawberries into blender.
- last put the 2% milk in the blender.
- put blender on high because of the ice and frozen strawberries.
- stop and stir a little.
- then place the blender on medium until the smoothie is nice and thick.
- Finally grab a cup and enjoy your smoothie.
Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly. Add a scoop of protein powder to this mix for some extra staying power. Just four ingredients for this healthy and delicious strawberry banana smoothie! Strawberries – use frozen strawberries for best results.
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