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Before you jump to Chocolate Banana Cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate banana cake recipe. You can cook chocolate banana cake using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chocolate Banana Cake:
- Get 1 1/2 cups of whole wheat flour.
- Prepare 1 tbsp of cocoa powder.
- Get 1/2 tsp of cinnamon powder.
- Use 1 tsp of baking powder.
- Get 1 tsp of baking soda.
- You need 3/4 cup of powdered sugar.
- Provide 1/4 cup of refined oil.
- Provide 3 of over ripe bananas.
- Get 1/2 tsp of vanilla essence.
- Get 1/2 cup of milk (at room temperature).
- Get 1 tbsp of chocolate sauce.
Steps to make Chocolate Banana Cake:
- Firstly, sieve wheat flour, cocoa powder, baking powder, baking soda and cinnamon powder together, twice. Keep it aside..
- In a big mixing bowl take peeled bananas and mash it with the help of a fork or you can also blend it in a blender..
- Add in the oil, sugar, vanilla essence and milk. Mix well..
- Now add the flour mixture in 2-3 batches into the wet mixture and mix it by cut and fold method..
- If the batter getting too thick then consistency can be adjusted by adding more milk..
- Do not over mix. Now pour the batter into a greased cake tin and bake it in a pre heated oven at 180° for 30-35 minutes..
- Allow it to cool down completely. Then cut the slices, drizzle some chocolate syrup and serve..
Use your favorite frosting on the cake. This lightened-up healthy chocolate cake has no oil, but gets its super moist crumb from bananas and applesauce. As for my vegan chocolate cake with bananas, it came out very well. One of the reason I chose to bake this cake was, I recently purchased a bundt pan and was waiting for a chance to use it. Easy Recipe: Chocolate Banana Cake with Salted Peanut Butter Frosting.
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