Easiest Way to Make Perfect Banana 🍌 Strawberry 🍓 Oat Milk Smoothie

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Before you jump to Banana 🍌 Strawberry 🍓 Oat Milk Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to banana 🍌 strawberry 🍓 oat milk smoothie recipe. To cook banana 🍌 strawberry 🍓 oat milk smoothie you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:

1. You need of vanilla flavored oat milk.
2. You need of banana yogurt (5.3 ounce).
3. Get of fresh strawberries, hulled.
4. Prepare of banana.
5. You need of cinnamon powder.
6. Use of oats.
7. Prepare of vanilla extract.
8. Get of sugar.

Steps to make Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:

1. Place all ingredients into a blender……
2. Blend until smooth……
3. Serve and enjoy 😉!!.

Either way you'll love this Strawberry Banana. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which Add some oats for extra fiber and texture. Place all of the ingredients listed below into a blender. Make a smoothie bowl for a more filling meal.

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