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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry banana smoothie:
- You need of ripe bananas cut into pieces.
- You need of strawberry crush.
- Provide of vanilla ice cream.
- Provide of milk.
Steps to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well..
- Pour the contents in serving glasses and garnish with fresh banana slice..
- Quick, easy, yummy and healthy smoothie is ready to serve!.
Add a scoop of protein powder to this mix for some extra staying power. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Not only that, the health benefits of strawberry banana smoothies will solve all parents' problem toward their needs to ensure the essential nutrients intake for their family. Nutritional Values of Strawberry and Banana FTH's Strawberry Banana Smoothie. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly.
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