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Before you jump to Chatpati Amla Candy (Tasty & Healthy) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chatpati amla candy (tasty & healthy) recipe. To make chatpati amla candy (tasty & healthy) you only need 6 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Chatpati Amla Candy (Tasty & Healthy):
- Use of Amla.
- Get of Sugar.
- Prepare of powdered Sugar for coating.
- Take of As per taste Black Salt.
- Get of As per taste Chat Masala Powder.
- Prepare of As per taste Dry Mango Powder (optional).
Instructions to make Chatpati Amla Candy (Tasty & Healthy):
- Wash Amla in a strainer. In a pan/utensil, bring 2 cups of water to boil..
- When water begins to boil, put the Amlas in the boiling water. After the water starts boiling again let it boil for 2 mins then switch off the flame and cover for 5-6 mins..
- Now Put Amlas in a strainer and when they become cold, slice them up..
- Put the pieces of Amla in a big glass bowl and add sugar granules so that it covers the Amlas. Just cover it with some mesh lid. Keep it for a day. Don't put it in airtight container otherwise, it might get spoiled..
- Next day the sugar will be turned into a syrup and Amla pieces will be floating in this sugar. Stir the syrup and cover it for another 2-3 days..
- After 2-3 days, amla pieces will sink to the bottom of the bowl because they have soaked up the sugar syrup..
- Now strain and put them into Sunlight to dry for a day or two..
- After drying, coat these Amlas with the powdered sugar along with black salt, chat masala powder & Dry mango powder(optional)..
- Store Amla candy in an air-tight container. Enjoy these Healthy & chatpati Amla candy every day!.
- For Amla Syrup, thicken it up by stirring it over a flame. When it becomes cold then store it into an air tight glass container. Mix 1 tsp in a glass of water, add some black salt & chat masala powder to make the refreshing sharbat..
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