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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to banana strawberry smoothie recipe. To make banana strawberry smoothie you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Banana strawberry smoothie:
- Use of Bananas.
- Prepare of Strawberries.
- You need of Sugar or honey.
- You need of Crushed ice.
- Take of Cold milk.
- You need of Strawberry jam.
Instructions to make Banana strawberry smoothie:
- Add all the ingredients in a blender…….
- Blend until smooth….
- Serve and enjoy.
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