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Before you jump to Southern Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to southern chicken and dumplings recipe. To make southern chicken and dumplings you need 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Southern Chicken and Dumplings:

1. Use of Chicken Base.
2. Use 1 large of fryer chicken (4-5 lbs.), neck and gizzards removed, cut into parts.
3. Use 1 large of onion, peeled and cut in half.
4. Provide 3 of stalks of celery, cut into large pieces.
5. Take 3 of carrots, cut into large pieces.
6. Take 2 of bay leaves.
7. Provide 1 large of sprig each of thyme and parsley.
8. Provide 1/4 tsp of kosher salt, to taste.
9. Get 1 tsp of peppercorns.
10. Get 2 quart of of water or chicken broth.
11. Provide of Finishing broth.
12. Get 1 tbsp of unsalted butter.
13. Provide 1 small of onion, finely chopped.
14. Use 1 large of garlic clove, minced.
15. Provide 3 tbsp of tablespoons chopped parsley.
16. You need 1/2 tsp of salt.
17. Provide 1/4 tsp of black pepper.
18. Prepare of Dumplings.
19. Prepare 3 cup of all-purpose flour.
20. Get 1/2 tsp of baking soda.
21. Prepare 3/4 tsp of salt.
22. You need 4 1/2 tbsp of of butter.
23. Get 1 cup of whole milk or buttermilk (can use water as well).

Instructions to make Southern Chicken and Dumplings:

1. To prepare chicken and broth, place all ingredients for base in a large dutch oven or stock pot. Bring almost to a boil, lower heat, cover partially and gently simmer until chicken is tender, about 2 hours..
2. While chicken is cooking about 30 mins before chicken is done prepare the dumplings. To make the dumplings, mix flour, baking soda, and salt together in a bowl. Cut butter into flour mixture with your fingertips until it looks crumbly . Make a well in center, pour in milk, buttermilk, or water 1/4 cup at a time and stir until a ball of dough forms..
3. Once chicken is done, remove from broth and let cool. Remove chicken from the bone (this shouldn't be hard, it should be falling off pretty easily at this point) and shred into medium-sized pieces, discarding bones and skin..
4. Strain chicken broth through a fine mesh sieve (preferably lined with cheese cloth), discarding vegetables. Skim excess fat from the surface. One way to do this is to put the cooled broth in the refrigerator for a half hour which solidifies the excess fat for easier removal..
5. Roll out dough ball on a floured surface, rolling it flat, and rolling about a 1/4 inch thick. Using a pizza cutter or sharp knife, cut dough into rectangles about 1 inch wide by 3 inches long. These are your dumplings..
6. To finish broth, melt butter in dutch oven or stock pot used. Add onion and saute over medium heat until onion is beginning to color, about 5 minutes. Add garlic and saute 30 seconds. Add 1 tablespoon chopped parsley and broth. Season with salt and pepper. Bring to a simmer, reduce heat to medium..
7. Drop dumplings into gently simmering broth, a quarter of them at a time, stirring to make sure they don't stick together. Cover and allow to cook for 6-7 minutes..
8. Reduce heat to low and add de-boned chicken. Allow to cook until thickened, approximately 15-20 minutes, or longer. Taste and adjust seasonings to liking. Ladle into a large bowl or individual soup plates and sprinkle with remaining parsley..

Don't ask me when and don't ask me how, but at some point in my Nothing says "Southern meal" more than a heaping bowl of steaming hot chicken and dumplings. In this case, rich chicken in a creamy broth filled with. The right kind of chicken and dumplings are the kind that Brandon's grandmother makes. They are the kind you get at Cracker Barrel. They are true southern style, and they don't actually have dumplings, it's more like slabs of tender and delicious biscuit dough.

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