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Before you jump to Vegan Banana Cake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegan banana cake recipe. To cook vegan banana cake you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegan Banana Cake:
- Get 4 of ripe bananas.
- Get 1 of sprinkle of dehydrated banana chips.
- Prepare 1 handful of Walnuts (optional).
- Use 5 tablespoons of coconut sugar or 5 tablespoons of Agave.
- You need 5 tablespoons of vegan olive oil spread (can sub for olive oil but it's a heavier cake).
- Take 3 of flax seed eggs (3 tablespoons of flax seed mixed with water).
- Provide 1/2 cup of oat milk.
- Provide 1 cup of flour.
- Take 1.2 tsp of freshly grated nutmeg.
- Take 1/2 tsp of cinnamon.
Instructions to make Vegan Banana Cake:
- Pre-heat oven to 220c. Peel and mash the bananas. In a separate bowl cream the sugar and olive oil spread. Make the flax eggs by combining the flax with enough water to make a runny paste. Set aside and this with thicken..
- Combine the flour and baking powder spices and the banana with the flax egg. Mix every thing together and slowly add the oat milk to make a fairly think batter. Add a little more flour you feel the mixture is too wet. Add the nuts if you are using..
- Transfer the cake mix to a non-stick tin and bake for around 20 minutes. The cake should be golden on top and slightly bouncy but firm. You can check with a cocktail stick and if it comes out clean the cake is cooked. Cook for longer if needed. You are not using any ingredients that you can't eat raw, but you you want it to be cooked through. Decorate with dehydrated banana (you can use date paste or nut butter to stick them on)..
Vegan Banana Cake – a moist and delicious cake made with spelt flour, walnuts, raisins, spelt flour, oats and maple syrup. Today I'm sharing Vegan Banana Cakel. This is the best Gluten-Free Vegan Banana Cake ever, moist and fluffy with just the right amount of banana flavor and sweetness. This Gluten-Free Vegan Banana Cake is amazingly moist, fragrant and fruity and covered in a rich "cream cheese" frosting! It tastes like an indulgent version of banana bread, is perfectly sweet.
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