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Before you jump to Wheat Walnut Banana Cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to wheat walnut banana cake recipe. You can cook wheat walnut banana cake using 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Wheat Walnut Banana Cake:

1. You need 1 cup of Wheat flour.
2. You need 1/2 cup of Milk.
3. Take 1/4 cup + 1 tbsp of Sugar.
4. Prepare 2 of Banana small.
5. Use 1 tsp of vanilla essence.
6. You need 1 tbsp of Baking soda.
7. You need 1/2 tsp of Baking powder.
8. Get 1/4 cup of Oil.
9. Provide 1/4 cup of Walnuts.

Instructions to make Wheat Walnut Banana Cake:

1. Sieve wheat flour, baking soda and baking powder for 4-5 times and keep it aside..
2. Take 1/4 cup milk, sugar and banana in mixer..
3. Add oil and vanilla essence to it and blend to smooth paste..
4. Transfer to a bowl..
5. Add flour to it and mix it without lumps..
6. Add 1/4 cup milk and mix it to smooth batter..
7. Then add half of chopped walnuts to it..
8. Grease the baking pot and transfer the batter to the pot..
9. Preheat the oven to 175°C for 10 mins..
10. Bake in the same temperature for 20-25 minutes till tooth pic inserted comes out clean..
11. Cool them in wire rack..
12. Cut and enjoy banana walnut cake..

My whole wheat banana bread completely blew my mind. To be honest, I didn't have high expectations. These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).

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