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Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you have on hand is nutritious. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sauteed chicken breast recipe. You can cook sauteed chicken breast using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sauteed Chicken Breast:

1. Prepare 1 of large chicken breast butterflied.
2. Provide of Kosher salt.
3. Get of Course black pepper.
4. You need of Olive oil.
5. You need of Soy sauce.

Steps to make Sauteed Chicken Breast:

1. Add Olive oil to a cast iron skillet.
2. Season both sides of chicken breast with salt and pepper, let sit for about 5 min..
3. When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear..
4. Add a side dish and, and enjoy.

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